Hand stretches for console gamers Keep your hands healthy and happy. People might spend many hours a day using their hands and thumbs specifically on computers, tablets, and phones. Levi Harrison, and you can check out one of his hand stretches for gamers videos here. It's super annoying, but yeah it's a sign you need a break. 🐊1. The following exercises and stretches can, when used correctly, be an important part of the prevention and treatment of Gamer’s Thumb. Each stretch is designed to target specific areas If you’re interested in learning more on the condition, visit our original post, Gamer’s Thumb and Other Gaming Hand Injuries. Most of us have played this game through out betas Gamer’s thumb is the common term for the diagnosis of tenosynovitis from repetitive use of the thumb. Dr. onus111 • Additional comment actions. Other pain can be caused by bad gaming posture from sitting for long periods of time. e. I've played violin, piano, and some wind instruments before, so I'm well aware of not only neck and shoulder problems but also wrist/finger problems (just imagine practicing double stop harmonics for 4 hours straight, and I would say this about describes my intensity). 4 min WHAT ABOUT HAND STRETCHES FOR GAMERS? If you’re looking for specific hand stretches, I’ll leave that to the esports doctor, Dr. Hand exercises are important for typists and gamers because they need strong fingers and a good range of motion. For those that have, or who have suffered trying, know that extended hours of gaming can lead to I've been playing SFV for less than hundred hours, I use keyboard; arrow keys to move/jump and qweasd for my attack buttons. [ 3 ] I’m getting hit with a double whammy of this currently as I’m in school for massage therapy and a daily controller gamer. By understanding the importance of good posture Hey ya'll! Today’s video is a 5 MINUTE HAND & FINGER STRETCH! This is great if you do a lot of typing, knitting, gaming, etc. If any of these stretches Wrist stretches are something many gamers or even keyboard warriors are used to doing. There is also an increasing number of patients coming into our clinic for pain in the wrists, carpal tunnel pain Essential Stretches for Gamers 1. #DrLevi #Fitness #Health #Gaming #gamersdoctorDownload Dr. It seems real silly at first, but these stretches actually do help ease some pain. Push each of your fingers back individually with your other hand to stretch them out. For more check out www. Under these circumstances, hand pain, numbness, tingling, and weakness are usually inevitable. Gaming can cause strain on the hands and wrists, leading to pain and discomfort over time. Open comment sort options. If you experience any pain or discomfort during these exercises, stop immediately and consult with your doctor or physical therapist. When done properly, they can benefit a person’s overall wrist and hand health. “It turn Prayer position stretch. Simply getting up and walking Like other sports, esports can cause a variety of injuries and aches. Take a break: extend your thumbs; think of exaggerating a thumbs-up motion About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright These muscles are responsible for pulling the thumb away from the hand and palm. Bend the wrist downward as far as possible, keeping the elbow straight. Nintendo Switch OLED . But I want to game WHILE I stretch! I have five stretches that fit gaming; are there any more? Static exercises: Sitting in a squat Using your opposite hand, gently pull the tip of the fingers of your extended hand. They really help. Levi's latest podcast here: https://itunes. You can Wrist and hand pain is common in gamers from using gaming controllers and/or hand held gaming devices like the Nintendo Switch or DS. Gently tug the tip inward with the other hand. Thumb opposition Whether you’re a casual gamer or a dedicated esports competitor, incorporating stretches into your gaming routine is essential for maintaining flexibility, preventing strain, and optimizing performance. 1. These stretches can also Gamer's Thumb or De Quervain's tenosynovitis commonly affects adult women between 30-50 years old and those who use repetitive wrist or hand movements in everyday activities. Your back takes a beating, sitting compresses your spine. Follow along and get some stretching done now. I also find that using an extended joystick (Pretty cheap options for this on Amazon) has helped to alleviate some of the pain. It subsided after about a day, but is this normal? I know excessive movement can damage your fingers, but is there any way to avoid "As an orthopedic surgeon in Los Angeles, I take care of so many athletes and non-athletes, gamers and esports athletes, and many others who use this device specifically to minimize injury. It gives people a chance to connect from places near and far with high-quality resolutions. We place the small tendons and nerves of our hands under a HUGE amoun In the current age of electronics, information, communication, and gaming, technology can advance rapidly. D. However, the integration of hand warmers and the chronological order of the stretches absolutely will. Let’s do Incorporate stretches for your neck, shoulders, chest, and hips into your daily routine. For added stretch, push the wrist further into a bent downward position using #DrLevi #Fitness #Health #Gaming #gamersdoctorDownload Dr. GhostOfLight These stretches are a lifesaver for someone experiencing tennis elbow. Reply reply tresvian • Dynamic stretches have always been good. I work my hands, whole arms, and shoulders. It also abnormally stretches the tendons that run from neck -> hips. I'm assuming most people sit Rebecca Wolongevicz, MS, OTR/L, CHT an occupational therapist at Cape Cod Orthopedics discusses injuries video games may cause to hands and wrists from prolo Pain Pattern: Frozen Fingers/Fox Fingers. Reduce hand and wrist pain during long gaming sessions with these effective hand stretches for gamers. Note that this can also occur in any age When I’m about to put in a long console gaming session I can expect a couple things: lots of trash talking amongst friends and sore thumbs (aka Gamer’s Thumb). Here are a few of his simple exercises for improving and maintaining hand, wrist, and elbow health. Repeat on Hand + Wrist Exercises For Gamers. In 2017 had constant pain while gaming. These exercises are from Dr Levi Harrison, who has made multiple videos about exercises for the hand and Walkthrough of the wrist exercises I do to relieve wrist pains. Begin by pressing your palms and fingers together Prayer Position Stretch. Ive seen this video a bunch of times, but honestly The solution here is choosing an ergonomic chair. Reply _masterofdisaster Open your hand gently; do not forcefully open your hand into wide extension. A man doing some stretches at home. 2- Sit on the ground, feet together, try to touch your toes for 1 minute. These stretches and exercises for gamers should help give you relief and get back to gaming. In this video I will show you a good 10-15 minutes stretch routine that you can do daily to help break up your long day in front of the screen and Hand stretches are important for anyone that plays games. Hand and wrist stretches can help relieve the pain. I have moved my TV to eye level so I don't strain my neck while doing the stretches. When the sheath tendons become inflamed, they swell and begin to fill the narrow tunnel through which they run, causing increased friction and decreased range of thumb movement. Then, use your other hand to gently pull your hand down so that your fingers point to the floor, while keeping your arm straight out in front of you. sidequestfitness. Reply reply YurikoRaine • the order is not that important, the most important thing tho is to do these moderately in slow to regular speed only. -levi-show/id1073503523 Web Console-Quality Mobile Gaming Controls: The Razer Kishi is designed to meet the standards of competitive console controllers with cutting edge microswitch buttons, analog triggers, and programmable macros. Hold for 20 seconds. -levi-show/id1073503523 Web As for wrists: pushups can be really though on that area for gamers and non-gamers alike. Grab your fingers with your opposite hand and gently pull them back towards your wrist until you feel a stretch in your wrist and forearm. The latter being the one I’m here to help you with today and the former can be improved by watching some toxic Twitch streamers. Skip to content Yearly donations will be given in support of Veterans for The Wounded Warrior Project and for athletes of The Special Olympics. Gamers often experience wrist pain due to repetitive movements and extended use of controllers or keyboards. I then began to research what other things I could do to prevent injury and increase my mouse control etc. Below is an outline of basic stretches and strengthening exercises that can be used: Opening and closing the hand Esports Healthcare® - Achieving greatness through wellnessFollowing any gaming session, the Gamer Stretches help protect your muscles and joints from injury. Gaming shouldn’t hurt, so let’s do something about it. One stretch I do that works for me is to put my hand on my waist just below my ribs with the thumb facing forwards (i. Controversial. It is important to understand that there are two types of gamers, PC gamers who may strain their hands and fingers and console gamers who use thumbs to control the joystick. Hold for 5 seconds and release. The numbness rides up your pinky and half of your ring finger. As with the warm-up exercises, the stretches should become a daily routine and before going to bed, or before finishing up your work, make sure to go through the 10 stretching exercises we have included above. towards my stomach), then reach for your elbow with your opposite hand and pull forward. com 1836 Likes, 23 Comments. Integrating hand stretches into your daily practice is crucial for developing flexibility and preventing injuries. Whether you’re a casual gamer or a dedicated esports competitor, incorporating stretches into your gaming routine is essential for maintaining flexibility, preventing strain, and Hand, Wrist & Forearm Stretches for Gamers 2. Xbox gamers have a range of controllers to choose from, including the Xbox Wireless Controller and the Xbox Elite Series 2 Controller. If your mouse is giving you pain, it may very well be lack of hand exercise rather than the mouse design! As a gamer, you can have many aches, pains, and injuries. Anyone who doesn’t think gamers are prone to injury clearly hasn’t devoted their life to achieving Grand Champion status in Rocket League. The hand and finger exercises in this video help to improve your finger control & wrist Below are 14 great stretches for gamers to try when your hands, arms, back, and neck feel stiff. Are your wrists feeling the strain after long gaming sessions? You’re not alone. Best Controllers for Xbox One and Xbox Series Consoles. The most common problem gamers struggle with include: Gamer’s Thumb Treatment #DrLevi #Fitness #Health #Gaming #gamersdoctor#gamersdoctorDownload Dr. I always stretch my Since 2020 there has been an increase of over 10. Universal Fit with If you make it to 30 without wrist and hand pain from gaming, you're a medical mystery. A casual gamer has not the same exigence gameplay-wise as a pro gamer in being or an esports athlete. DM725 • I don't understand how people can play Here are three stretches for gamers that can help prevent injury and can be performed before, after, or during breaks while playing. Most gaming pain is caused by the repetitive motions needed for each game, resulting in hand and wrist injuries. That’s That’s Home Hand Yoga for gamers, streamers, students and people working from home. Many gamers spend hours in front of a console without considering their posture or the positioning of their arms and hands. I can feel my body just stiffening up more and more. While it can be a way to For all hand and wrist injuries, we’ve created a comprehensive injury prevention program. Nintendo Controllers for Switch Gaming Follow along version of Dr Levi Harrison's video "Hand + Wrist Exercises For Gamers". You should feel a stretch in your forearms. Prayer Position Stretch. One of the most common pain patterns I see as a physical therapist in esports is this: sharp or achy pain and stiffness across the back of the hand, usually along the lines of the fingers, sometimes extending into the forearm with tightness, fatigue, and cramping. Share Hand Exercises and Stretches. Hold this #hand #exercise #gamers Name: John X Game Title: Smash, Xenoblade Chronicles Level of Play: Casual Age: 22 Console Details: Nintendo Switch, Pro Controller What’s Happening: R. 0 [Dr Levi Harrison] News & Discussion Hello overwatch community! I rarely post anything on reddit, but coming from many years and hours put in counter-strike (played since 1. ) - Here are my Hand Exercises for Gamers. Feel that fat little muscle Would you just hop into the starting block for a 100m race without stretching? Of course you wouldn't! And you shouldn't do the same with your marathon gami Want to learn how you can take control of your own health and maximize your gaming performance? Join our email list for exclusive updates, community educatio Grab your hand with the other near the thumb's tip. This is the case with my buddy Repeat the same movement with your other hand. This is a stretch you need to perform on each hand separately. This thread is archived New comments cannot be posted and votes cannot be cast comments sorted by Best Top New Controversial Q&A GoodTimesDadIsland • Additional comment actions. Locked post. However, console gamers will still benefit from improved coordination and dexterity for triggers, bumpers, and paddles. These sorts of stretches and exercises are also good for any musician that plays an instrument with their hands (guitar, piano, bass etc). However, If you’re a gamer, your hands and wrists are your money makers, or at the very least, crucial for you to enjoy the sport you love. Specifically, gamer’s thumb affects the tendon sheaths of the extensor pollicis brevis and abductor pollicis longus muscles. Reply reply More replies. 4% of both console and PC players around the globe. Another possible cause of arm pain from playing consoles is poor ergonomics. Reply reply rulebreaker • Ulnar nerve compression generally happens when staying too much time with your elbow flexed. It’s important to keep your ha These are some of the best hand exercises for gamers to prevent injury and thrive long term. I find a lot of different wrist stretches tend to miss the thumb. However, it requires that you In console gaming, the thumbs are the primary means of controlling inputs, so this segment of gamers is particularly prone to developing de Quervain’s. Repeat it 5 times and switch hands. Active Arm Stretches Nintendo thumb, also known as gamer's thumb [1] and similar names, is a form of repetitive strain injury (RSI) caused by excessive playing of video games with the traditional Nintendo controller. Over extending these can lead to a weak back. Unfortunately, this play style is not without risks. This list includes finger stretches for gamers, thumb stretches for gamers, and overall stretching for your hand to allow it to relax after physical activity. We Wrist stretches Constantly using a keyboard or controller can lead to wrist pain and discomfort. Should I be stretching my hands hourly, daily, weekly? What specific stretches should Increased computer workload, cell phone use and video games on hand-held consoles, controllers, desktops and cell phones have become increasingly popular. Abduct the thumb, giving a gentle assist at end range. Make sure to have all of your fingers and thumb touch each other. Levi Harrison, “the Gamer’s Doctor,” is an orthopedic surgeon specializing in hand/wrist issues. New comments cannot be posted and votes cannot be cast. Okay, thank you so much! Reply DuckAbuse • Additional comment actions. These are lifesavers. This particular stretch helps loosen up your wrists The Esports Healthcare: Gamer Warm-up is a comprehensive, dynamic movement routine that targets all the muscles and joints involved in gaming—for PC, console, and mobile gamers alike—that will help take your With proper hand stretching, you can reduce a lot of hand pain, which will ultimately give you more practice time as well as healthier hands to practice harder tech in games; so in This is a 4-minute physical warm-up for console or controller gamers. However, the thumb is one of the most important Hand and wrist exercises for gamers. Hi all! I log about 110+ hours of practice on a PC FPS called CS Go. Wrist pain and hand pain is common in gamers from using gaming controllers. Daily Stretching and Practice Schedule. Ring roll . apple. TikTok video from Dr. Hold for 10 Hand/Wrist Health. Hwu (@hpforgamers): “Attention all claw grip controller players! Get ready for some hand stretches in the next video to save your claw hand. Both the best Nintendo handheld and the easiest to recommend overall. In console gaming, the trigger finger is usually due to the repetitive motion of thumb stick #DrLevi #Fitness #Health #Gaming #gamersdoctorDownload Dr. These 7 hand exercises for gamers. Sounds familiar to the majority of the players who like exercising frequently. Different than the quarter or Now, turn your hand to make your palm face the sky and with your other hand, grab the thumb of the first hand and gently twist it to the opposite way. Without further ado, here are seven hand exercises you absolutely need to start doing if you want to kiss the aches in your fingers and wrists goodbye for good: 1. The hand and finger exercises in this video help to improve your finger control & wrist It’s also among the important hand stretches for console gamers and other gamers in Canada. But The Esports Healthcare: Gamer Stretches are a comprehensive, static stretch routine that targets the muscles and joints involved in gaming—both PC and console—that will help you recover and limit your risk for injury. Learn 5 stretches that gamers can do for Hand, Wrist, and Forearm Pain, right at your desk. This won’t take you long, so for this one, get yourself comfortable on your seat, and let’s start! EXERCISES TO PREVENT AND TREAT GAMER’S THUMB. Let’s dive into some exercises that can help prevent gamer’s thumb and other Our routine includes simple stretches that can be done in between games or during loading screens, making it convenient for even the busiest gamers and school routines. In the case of Here’s a trio for your AMAZING thumbs, you’d be an animal without ‘em. I’ve been using ice after decent gaming sessions to help cool things off and it seems to help. This I used to think this, got some pretty serious hand pains. Esports aren’t always easy and carefree. Hold this position for 20-30 seconds, feeling the gentle stretch on the left side of your neck. Straighten your fingers as much as possible, and close them together; Spread all your fingers as wide as you can; Curl your fingers in to make a fist ; MORE GAMING STORIES: 5 cool esports trivia that will Hand numbness might also be the ulnar nerve in the elbow, especially if playing while laying down and holding it up. That works out to about 10 moves per second. Specific to console gamers. How to Perform: Tilt Stretch: Sit or stand up straight. Then I started doing the hand exercises Dr. There are stretches, tips & mini exercise programs for how you can fix any pain you might b Want to learn how you can take control of your own health and maximize your gaming performance? Join our email list for exclusive updates, community educatio I press into them using a ball, my hand, my elbow, and stretches. Then repeat with your other arm. We’ve done this because it’s important to understand how easy it is to limber-up without an instrument. For the entirety of this lesson, we’ve focused on guitar hand stretches off the guitar. Common risks for console gamers include: Poor hand position. Q&A [deleted] • I thought he was going to endorse some crappy product, but looks like it's legit For gamers, medial epicondylosis is more common for console gamers due to the position and action of the hands using a controller. Introduction. If you’re looking for specific recommendations for gamers, you can read more in our buyer’s guide here. -levi-show/id1073503523 Web To begin, relax your hand and face your palm towards your chest. To inquire about coaching DM me on Discord at: JesusCanSaveU#655 Professional gamer asking for hand/wrist advice . The demographics of gamers are rapidly diversifying, with more and more people in all age groups and both genders getting in on the action. Say goodbye to discomfort and keep playing with these helpful tips. Old. It should become just a relieving stretch, not breaking your hands ahaha Reply reply More replies. 0 x 0 Hand stretches for gamers. Withat4 • love this guy Reply reply donq123 • i already do most these exercises, though not on purpose, gloving and Discover effective solutions for wrist and hand pain to help gamers stay in the game. By Red Bull Editorial Team. " - Dr. Stretches that target all hand muscle groups Credit: League of Legends: Wild Rift. If you hear gamer and think teen boy, think again. Levi Harrison. These stretches will help counteract the effects of prolonged sitting and promote better posture. Wrist flexion stretch . I have a few questions. Hand & Wrist exercises for hardcore gamers. -levi-show/id1 The best handheld for console gamers (Image credit: Tom's Guide) 2. Take pauses and do your stretches folk! Do you want to get better at gaming? Traditional athletes spend just as much time working on specific drills to hone their skills as they do scrimmaging, so For those who continue to stick with the traditional button layout, a large population of gamers have turned to use the claw grip for controller mastery. Excessive flexion of your wrists while gripping the controller will create over-activation and shortening of the common flexor muscles and tendons Doing simple hand exercises can prevent you from developing carpal tunnel syndrome; a painful condition experienced by gamers and those who work at a computer for long periods of time. These stretches and exercises should help give you relief and get back to gaming. New. Especially when playing For console gamers, these imbalances are not pertinent for mouse elbow. For PC and console gamers seeking the maximum level of support, we recommend office chairs, racing chairs, and pedestal chairs. Repeat this movement 5-10 times. While gaming: your thumbs are pressing downward to move the joysticks and press the joystick buttons (to aim, crouch, melee, etc. Watch his original video here: https://youtu. Thumb Pain in the region shown. be/EiRC80FJbHU?si=eixd4YD8K I need to do something instead of just sitting completely still all the time. Actually feels really good to do these things, gamer or not. You need it and so do we. Hold for 15-30 seconds, then Hand and Wrist Exercises for Gamers. These hand stretching exercises for gamers consists of three movements. Specifications. This has led to an overall total of 4 billion gamers, however, this has also resulted in an increase of people affected by carpal tunnel syndrome, with over 8 million people suffering from it. Levi Harrison Hand + wrist exercises for gamers (very much applies to osu! players) Fluff In running its not good to do static stretches before hand but dynamic stretches are fine. Here are five stretches that can help to prevent gaming-related injuries: Prayer position stretches — Keeping your elbows pointing outward, press your palms and fingers together with your fingers Some other stretches for players. Now, fitness and mindset coach, Obi Vincent has teamed up with one of the UK’s largest broadband providers, EE, and the gaming talent agent Excel esports, to create GIFT (Gaming In this video I walk you through a series of stretches you can do after a gaming binge or after a couple of competitive games (CS:GO, Overwatch, League, Destiny, Fort-nite, PUBG, etc. As an extra tip, feel free to use a foot warmer as they Having a reliable and consistent routine of stretches, strengthening and strategies is the key to managing symptoms. Place arm straight out in front of you with palm facing down. Mobile gamers are susceptible, too, as are individuals who frequently write text But Why: Console and PC players struggle with cramping, numbness, and burning of the wrist and hand in correlation with the tools of their trade. These hand Everything that we’ll talk about here, every tip and advice, hand stretches and exercises, can also help Gamers, Writers, and every Desk Worker. Performing this exercise routine may help reduce your risk for all gamer injuries, including carpal tunnel syndrome. This can A collection of videos teaching GAMERS stretches they can do to deal with the common aches and pains cause by prolonged gaming. Fully extend your arm out in front of you with your palm facing up. You can prop your arm on a table and let your wrist hand off or you can hold it up FREE GAMING WRIST PAIN GUIDE: https://1-hp. Stretch one arm straight in front of you with hands facing palm up. What should you look for in these chairs? The most My TryAngle is the hand, wrist, and forearm strengthener developed by orthopedic surgeon and avid gamer Dr. Exercises like these also help build your flexibility and reaction times, benefitting both your health and gameplay. Gaming with your wrists in ulnar or radial deviation (*read below) may increase the friction of the extensor pollicis brevis and abductor pollicis longus tendons underneath the tendon sheath This is a 4-minute physical warm-up for console or controller gamers. -- Watch live at http://www. These imbalances in console gaming are more likely to lead to medial epicondylosis or gamer’s thumb. Using your other hand, grab the tip of your thumb and lightly pull on it so that you're extending your thumb outward. Unfortunately, we do not consider what the repetitive activity of our hands during technology use does to our bodies, in particular our thumbs. As a musician (piano and drums), I was taught to do very similar hand exercises before playing and during breaks. Thumb bend: You can do this exercise in the following steps: Stretch your hand and extend your thumb. Minor pain since 2015 which has gotten progressively worse. 5 Essential Tips to Prevent Injuries from Console Gaming I had hand/wrist pains with many mice if I played longer than an hour. Both of these methods of gaming have implications of causing carpal tunnel syndrome yet, Thumb Pain with console gaming often occurs due to overuse of our thumb muscles with analog stick control. 4, 2,500 hours in CS:GO) I really advise on watching this video on stretches for hand, wrist and forearm. Top. This device will truly help you to strengthen your hands, wrist and forearm. twitch. Something I personally do for hand stretching is to just bring my arms out to the side and try to stretch them behind my body The problem is, like most gamers, he spends 80% of his time at a computer with a keyboard, mouse or console. He stopped by to get some wrist and hand stretches for gamers. Started stretching for 30 min a day, took it easy. I still feel my wrists when I do them, but now it's not in a bothersome way. 1- Walk to the kitchen, get a full glass of water, drink it. Reply zebrazii • Additional comment actions. Played 1 hour tops per day and just started to learn theory instead of techskill. A top gamer performs 500 to 600 moves per minute on a controller. carpal tunnel and wrist tendonitis). Levi Harrison Archived post. Do this 3 times for each hand. PC players tend to have more wrist issues, while Console gamers tend Now for the stretches everyone REALLY wants to see–hand and wrist stretches! Keep in mind that if you already have hand or wrist symptoms, these will not be comfortable. Hand stretches are an essential practice for gamers who spend long hours playing video games. Unless you’re elderly or your hand has been in a cast that has caused muscle atrophy, grip strength is not normally the main This video is a compilation of wrist & hand exercises for gamers. What will come as no surprise to most readers is that many gamers suffer from repetitive stress issues (e. It's a follow-along routine that just takes five minutes of your time. Description: Neck stretches are vital for gamers to prevent stiffness and pain from long hours of sitting. Best All it takes is 4 minutes a day! Follow along with this daily hand stretch routine to reduce or prevent pain and improve or maintain flexibility and mobility 🛠️Fix your Wrist Pain in 60 Days: https://1-hp. I only get pains if I forget to keep my routine up. Place the other hand on your four fingers, apply pressure towards your body. These controllers are renowned for their comfort and durability, making them ideal for gamers prone to hand fatigue. Another drill for PC gamers to improve the coordination and dexterity required for their use of keyboard and mouse. Various hand and wrist stretches can help with strengthening. Hand and wrist position: it is important to keep your wrists neutral! For PC gamers, elevate your wrists to be even with the keyboard and How can hand and wrist stretches help with gaming? Hand and wrist stretches can increase flexibility and range of motion, which can help prevent injuries and improve gaming performance. Do little hand exercises and stretches before playing. But again, console games will absolutely experience improved gameplay from mastering this drill. org/product/wrist-pain-troubleshooter-srv/?utm_source=youtube&utm_medium=social&utm_campaign=yt5mwarmup👨🏻‍ Hand stretches for gamers Gamers also place a lot of strain on their hands and wrists, as a result they may be prone to hand repetitive strain injury. Hi there, I’ve recently stumbled across a few videos on hand stretches for FPS gamers and I thought it was really interesting. Improving your gamer posture is key to maintaining better health and enhancing your gaming performance. The first set of exercises will loosen up the muscles, try not to push through pain, just get a slight stretch. ) These stretches are meant to help relieve stiffness associated with repeated activity and facilitate recovery from these long sessions. It covers many of the stretches we described above. Use the other hand to gently press back on the fingers to feel a stretch in the forearm. Something I personally do for hand stretching is to just bring my arms out to the side and try to stretch them behind my body Tags : gamers stretches. Move to whatever range of motion you can; it will improve with time. Levi's latest Podcast here: https://itunes. ). New comments cannot be posted. To do these, place your arm out straight with your hand flexed as if you were a traffic cop stopping traffic. It’s not just your PC gamers that are at risk, console gamers – those who play on Playstation, Xbox and Nintendo Switch – are still at risk of carpal tunnel. Hey gamers, keeping those hands and wrists in top shape is crucial if you want to keep playing without pain. When gaming, you can have a lot of tightness in your fingers, thumbs, wrists, elbows and even WHAT ABOUT HAND STRETCHES FOR GAMERS? If you’re looking for specific hand stretches, I’ll leave that to the esports doctor, Dr. Keep in mind, most of these stretches will be nothing new. Do it gently until you feel a soft stretch, but don’t force it or you will cause unnecessary pain. If you already know all about Gamer’s Thumb, there hen are some techniques to try out at How Many Time to Make Your Gamer Workout in a Day. 🔔Click here Incorporating Hand Stretches into Practice Sessions. If I stretch properly afterwards the effect doesn't linger. Exercise 6: Chest to forearm stretch – 5 reps of 6 seconds In the case of console gaming, repetitive motions such as button mashing or joystick movements can contribute to the development of RSI. Share Sort by: Best. Bend your hand at the wrist, so that your fingers are pointing to the ceiling and the back of your hands facing towards your body. This is the case with my buddy Ray from the YouTube channel Raymond Strazdas. org/gaming-wrist-pain/?utm_source=youtube&utm_medium=social&utm_campaign=yt7exercisesIf New Hand & Wrist Exercises for Gamers by Dr. If your thumb starts getting stiff, stop playing and stop using it for at least 24 hours. That's between his job, gaming, and recreation. Depending on the game there are often differences Depending on the game there are Share your videos with friends, family, and the world For a more visual take on these stretches, check out this super short 3-minute video clip below. Andy’s pain started in his I've been doing similar stretches for a long time, and being in an industry that works with computers all day, for more than 10 years i still don't have carpal tunnel or any other injuries. Weak hands become more of a problem as we age because everyday tasks like opening jars become difficult. Try the following stretches to help alleviate this: Wrist flexor stretch: Extend one arm in front of you with the palm facing up. Repeat the steps at least 10 times. Overuse injuries to fingers, hands, wrists and elbows reflect the physical toll of esports. Itll help you maintain a clearer mind, avoid tilting, and make better decisions. Wrist Rotation. The hand stretches Whether you are a regular gymgoer who spends some much-needed downtime with a console, or perhaps you are a serious player looking to go pro, there’s no doubt that gaming is a sedentary affair. Reply reply [deleted] • Comment deleted by user. Wrist stretches are easy to do at home or at the office. But, if you are one of those Hand cramps? I got you🤚🏽2 hand stretches for the gamer #gamer #esports #gamerphysicaltherapy I'm Manuel, a German Physician (M. g. This prepares your hands and fingers for the piano I agree. To get the most out of your practice session, begin with 5-10 minutes of stretching. About a week ago I started experiencing a lot of pain in my right fingers and knuckle while playing. In this blog, we’ll delve into a series of stretches designed specifically for video game players to keep you feeling strong, supple, and ready to conquer any virtual Back of the hands toward the ceiling. Staying hydrated is not only good for you, it's good for your game. Wrist Stretches. eccentric imbalance. When concentric contractions occur too frequently without the counterbalance of eccentric contraction, collagen begins to degenerate from the chronic If your thumbs take an absolute beating throughout the day, from typing all day and then going home and gaming for two to three hours at night, these simple While we understand that video gaming will not require you to drive in extreme energy, you have to be at your best in hand and wrist functionality. Supined Flexors Stretch. Pull so you feel a stretch. Like any sport, there are common problems associated with playing video games like gamer’s I'll give you some exercises for your hand and wrist for better gameplay and so that you just feel more comfortable while playing. Pen twirl. That was about 5 months ago, now my hands are fine and my tournement results are way better. Slowly tilt your head towards your right shoulder, aiming to touch it. this can lead to crushed nerves which in return offers loss of feeling, severly crushed nerves will lead to loss of use. . comments sorted by Best Top New Controversial Q&A Add a Comment. See Doctor Jo’s b Thanks for the post! I used to do hand stretches b4 playing StarCraft 2. We did want to leave you with one exercise that you can perform on your guitar for added dexterity and finger strength – the chromatic scale! Yoga has been around longer than any of us, unless of course you're a vampire, and no one can deny that health benefits that come with the practice. We've got you covered with a few of the most important and effective hand exercises that will have you gaming pain-free for hours. Neck Stretches. The hobbyist gamer can quickly free 10 minutes a day to do these basic This DIY hand massage can help eliminate gamer’s thumb for good December 29, 2023. Reach with your other hand and pull the hand straight down at the wrist. Then do it without the pinky, then These are important hand stretches every gamer should know when you’ve kept your hands in one position for a long time. [2] This injury mainly occurs due to repeated thumb movements while playing video games. Concentric vs. 4 x 4. Best. tv/b4nny Doctor of Physical Therapy, Jon Evans shows the 3 Best Gamer Stretches for Carpal Tunnel Syndrome, Wrist Pain and Hand Pain in 3 minutes! https://protailored Hand and wrist exercises for gamers but great for writers as well. It's particularly more prevalent in women, who are more likely to develop carpal tunnel. com/us/podcast/the-dr. Not just wrist injuries though, prolonged grip on a gaming console without proper posture can cause tennis elbow. You should NEVER force your body into a stretch that makes your symptoms worse. Incorporating hand [] Gamer’s thumb is more common for console gamers due to the use of the thumb sticks. So, here is a list of how to prevent gamer’s thumb. Hit the 👍🏾 if you agree: Take care of your body, it takes care of you. There is no specific duration to follow as it mainly relies on your expectations. Size: 9. Whether using mobile devices, laptops, or consoles, gamers are at risk for developing hand and wrist injuries, especially those To extend on this. I personally started out doing different exercises and went back to trying pushups when I was stronger. I'm thinking once I have the muscles loose (going to take a while, they are like guitar strings) I'll go back to physio and try and counter it becoming a problem again by using weight training. Take breaks often and do those same exercises. Good luck my friend, it’s not a fun pain to These are wrist, hand, and finger exercises you can do to keep gaming for longer. Levi advised and all the pain is gone. As a gamer, you can have many aches, pains, and injuries. cwd bbav abegj krbq iuqd hqziy pzfep hcfxo ixn siil